It is true, the Omega 3 DHA oily acid is brain food. The DHA nourishes our brain, allowing it to rebuild dead brain tissue and maintain its health. The brain is composed of some sixty per cent fat. Of these, twenty grams are DHA greasy acids.
The brain makes use of vast amounts of DHA to help us keep our sanity. The focus of DHA in the brain is higher than in any other body organ. If the DHA levels get low, then they cause our serotonin levels to drop also. This particular puts us at likelihood of mood swings and bouts of depression and other emotional disorders.
Omega 3 DHA is not merely used for our brain. It is also used to profit our heart. It thins our blood and lowers our blood pressure. comngrnd.com Omega 3 DHA is also used to strengthen our hearts and minds electrical system, which helps to stabilize our hearts and minds rhythm. And may assist to prevent arrhythmias.
We used to obtain all the Omega 3 we needed by consuming several meals of fish per week. Nevertheless regrettably this is no longer possible due to the pollution in the worlds oceans. Now to obtain the omega 3 we need on a daily basis, we need to require a purified Tissot 3 fish oil supplement.
Omega 3 is a natural anti-inflammatory. When taken on a regular basis it help to relieve the pain and the puffiness often associated with rheumatoid arthritis. I can tell you now, the rumors about the firm in New Zealand putting out an omega 3 /DHA product that has double the anti-inflammatory properties of other highly concentrated oils, are true.
Now you must remember to only buy an Omega 3 supplement that has been purified by molecular distillation to remove the impurities such as business lead, mercury and the PCBs and more. Oil that has been cleaned by this process is the purest you can buy. Indeed a lot of people call oil which was filtered this way, pharmaceutical quality fish oil.